Resources
Evidence-based articles to help you understand tinnitus, sound therapy, and how to find lasting relief through habituation.
Learn how to use headphones without aggravating tinnitus or risking further hearing damage: the 60/60 rule, over-ear versus in-ear, noise-cancelling headphones, and how to use headphones safely for sound therapy.
Completing the 12-week program is a real milestone. Learn how to sustain your habituation gains, when to keep using sound therapy, and how to handle setbacks without losing ground.
Most tinnitus has a direct link to hearing loss. Learn why the two so often occur together, how to protect the hearing you have, and why sound therapy works even when the cochlea is damaged.
Learn why twelve weeks is the minimum timeline for meaningful tinnitus habituation, and what your brain is actually doing across the program's four phases.
Consistency drives habituation, not the sound you choose. Learn how to anchor sound therapy sessions to existing habits, manage gaps without guilt, and build a routine that holds through busy weeks.
Tinnitus spikes are temporary and don't erase your progress. Learn what triggers them, how to respond without derailing your habituation, and what to expect as they pass.
Natural soundscapes are uniquely effective for tinnitus relief. Learn the evolutionary psychology and spectral science behind why rainfall and waves work, and how to match nature sounds to your tinnitus type.
Learn why louder isn't better for sound therapy, what the 'mixing point' is, and how to find the precise volume that trains your brain to tune out tinnitus.
Anxiety amplifies tinnitus perception, and tinnitus fuels anxiety. Learn how to break the cycle with breathing techniques, cognitive reframing, and consistent sound therapy.
An honest map of the foundation phase: week-by-week what's normal, why tinnitus can feel worse before it fades, and why patience in the first month is what makes habituation stick.
Why tinnitus feels louder at bedtime, how the sleep-tinnitus cycle traps you, and the sound therapy and sleep hygiene changes that actually move the needle.
Understand the differences between noise colors and learn which type works best for your tinnitus. A guide to matching sound therapy to your specific symptoms.
Understand tinnitus: what causes ringing in your ears, the different types, who gets it, and when to seek help. A comprehensive guide to this common condition.
Discover what causes tinnitus including noise exposure, age-related hearing loss, and medications. Learn about symptoms and factors that worsen ringing in ears.
Looking for tinnitus relief? Learn proven strategies including sound therapy, habituation training, and lifestyle changes that help reduce ringing in ears.
Is there a cure for tinnitus? Learn what science says about treatment options, when tinnitus can be resolved, and how habituation helps 74-84% find relief.
Learn how habituation therapy works and why consistent sound therapy can help your brain filter out tinnitus over time.
Join The StillWell Program and experience research-backed tinnitus relief.
Explore StillWell