Silence isn't quiet when you have Tinnitus
We know your Tinnitus isn't like anyone else's. That's why we match you with sounds designed for YOUR specific needs—so your brain can learn to adapt to Tinnitus.
Good evening
Ready to unwind?
Recommended for you
The StillWell Program
Your path to lasting relief
A science-backed journey to help your brain adapt to tinnitus through structured habituation therapy. Guided voice introductions, personalised sound recommendations, and progress tracking every step of the way.
Foundation
Build your daily practice and discover which sounds work for you
Deepening
Understand how habituation works and address sleep challenges
Integration
Make sessions part of your daily rhythm and handle setbacks
Mastery
Achieve lasting independence and graduate to maintenance mode
What's included
Weekly voice introductions
Guided audio messages for each week's theme
Daily listening plans
Structured 20-60 minute sessions that build over time
Progress tracking
Streaks, minutes logged, and weekly milestones
Personalised recommendations
Sound suggestions tailored to your tinnitus type
Weekly check-ins
Track how you're feeling and see your improvement
Flexible pacing
Pause, resume, or restart the program anytime
Backed by peer-reviewed research
Studies on chronic tinnitus show 74-84% of participants using structured sound therapy experience significant reduction in tinnitus distress. Results vary by individual and tinnitus type.
Success Stories
Real results from our users
Hear from people who have found relief through The StillWell Program.
“After 8 weeks with The StillWell Program, my tinnitus is noticeably different. The daily sessions became something I looked forward to.”
Sarah M.
Completed Program
“I was skeptical at first, but the structured approach really works. Week 6 was a turning point for me.”
James T.
Week 10
“Finally an app that understands tinnitus isn't one-size-fits-all. The personalised sounds made all the difference.”
Emma L.
3 months in
Features
Not just white noise
StillWell combines science-backed sound therapy with personalisation to help you find relief from Tinnitus.
Personalised Matching
Tell us what your Tinnitus sounds like and when it bothers you most. We'll match you with the perfect therapeutic sounds.
84+ Therapeutic Sounds
From noise colours to binaural beats, solfeggio frequencies to nature sounds. Find what works for you.
Sleep Timer
Fall asleep to calming sounds with automatic shut-off. Wake up refreshed without your phone running all night.
Educational Modules
Learn how sound therapy works, understand habituation, and discover how your brain can adapt.
Focus Mode
Dedicated sessions for intentional practice. Track your progress with streaks and achievements.
Works Offline
All sounds are available offline. No internet needed once downloaded. Relief whenever you need it.
Sound Library
9 categories and growing
From research-backed ACRN therapy to ancient solfeggio frequencies, we have sounds for every type of Tinnitus.
How It Works
Personalised to YOUR Tinnitus
Not all Tinnitus sounds the same. That's why we ask what yours sounds like.
Tell us about your Tinnitus
Select what your Tinnitus sounds like and when it bothers you most.
Get matched with sounds
Our algorithm finds the therapeutic sounds most likely to help YOUR specific Tinnitus.
Track your progress
Build a daily habit, track listening time, and learn how your brain adapts over time.
The Science
Train your brain to tune it out
The more you focus on Tinnitus, the louder it can seem. But your brain is adaptable—it can learn to filter out sounds it no longer needs to pay attention to.
Sound therapy works by giving your brain something else to focus on. Over time, your brain learns to filter out the Tinnitus signal—a process called habituation.
Tinnitus can have many underlying causes. Sound therapy is most effective for chronic, idiopathic tinnitus. If your tinnitus is sudden-onset, pulsatile, or accompanied by hearing loss, we recommend consulting a specialist.
Our 7-part educational series teaches you exactly how this works and why consistent listening leads to lasting relief.
Your brain can learn
to ignore Tinnitus
Start finding relief today
Join thousands of people who have found relief from Tinnitus with StillWell. Personalised therapy, backed by science.